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Adjustable dumbbells usually have a mechanism that allows you to add or remove weight plates. This can be done through a dial, pin, or lever system, depending on the brand and model.
Space-saving: They take up less space compared to a full set of fixed-weight dumbbells.
Cost-effective: One set of adjustable dumbbells can replace multiple sets of fixed-weight dumbbells.
Versatility: They allow for a wide range of exercises and weight increments.